Are You Still Drinking Akamu (Pap)? See What It Does To Your Body Each Time You Drink It

Are You Still Drinking Akamu (Pap)? See What It Does To Your Body Each Time You Drink It

Akamu(Igbo), Ogi (Yoruba) or Pap is Nigerian corn meal made from wet corn starch. It has a distinctive sour taste that makes people crave it. It is processed from dry white or yellow corn.

Ogi(or Akamu) is a fermented cereal pudding from Nigeria, typically made from maize, sorghum, or millet. … It is then boiled into a pap, or cooked to make a creamy pudding. It may be eaten with moin moin or akara.

Pap is great for people with high blood pressure because of its high potassiumand zero sodium content. This helps to lower blood pressure. It is a good source of carbohydrate. This is meal highly recommended for athletes.

A milk-cereal paphas been the tried-and-tested, traditional choice in the evening. … Delicate cereal flakes supply energy. The nutritious flakes ensure that the body will have the energy available for a longer period of time. This way your baby will usually sleep undisturbed without being woken by pangs of hunger.

It is rawand very natural, cannot be compared to custard in terms of nutrition. Akamu is goodfor patients who suffers high blood pressure because of its potassium content. It contains fibre which is very goodin digestion. Papis goodfor nursing mothers, babies and the elderly because of its soluble content

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